Is Filipino sinigang healthy?

Yes, Filipino sinigang is healthy because it is packed with fresh vegetables and protein. Additionally, the soup is light and low in fat, making it a nutritious choice.

What are the main ingredients of sinigang?

The main ingredients of sinigang are meat (pork, shrimp, or fish), tamarind for the sour flavor, vegetables like radish and tomatoes, and water spinach. Furthermore, sinigang mix is often used for convenience.

How to cook sinigang step by step (Brainly)?

First, boil the meat until tender. Next, add vegetables like radish and tomatoes. Then, stir in the sinigang mix and let it dissolve. Finally, add leafy greens, simmer for a few minutes, and serve.

Is sinigang healthy for weight loss?

Yes, sinigang can be healthy for weight loss because it is low in calories and packed with vegetables. Moreover, the broth is light and filling without being heavy.

Can I cook sinigang without tomatoes?

Yes, you can cook sinigang without tomatoes, but it may alter the flavor slightly. To add extra flavor, you can use more tamarind or other vegetables instead.

What is sinigang called in English?

Sinigang is often called "sour soup" in English because of its tangy and savory flavor. However, there is no direct translation for its name.

What Is Sinigang Mix Made Of? Traditional Ingredients Explained

Description

A traditional Filipino sour soup, Sinigang is beloved for its tangy tamarind flavor, vibrant vegetables, and hearty broth. This comforting dish combines fresh ingredients like radish, eggplant, green beans, and tomatoes, simmered to perfection for a warm and flavorful experience.

Ingredients

Scale

1 lb pork belly (or shrimp, fish, or beef as a variation)
4 cups water
1 medium red onion, quartered
2 medium tomatoes, quartered
1 cup tamarind pulp or Sinigang mix (to taste)
1 cup radish, sliced
1 cup eggplant, sliced
1 cup long green beans, trimmed
2 green chili peppers (optional, for spice)
Salt and fish sauce, to taste

Instructions

Prepare the Broth
In a large pot, bring water to a boil. Add pork belly, red onion, and tomatoes. Simmer for 30 minutes until the pork is tender. Skim off any impurities.
Add Tamarind
Add tamarind pulp (or Sinigang mix) to the pot. Stir well to dissolve and adjust the sourness to taste.
Cook the Vegetables
Add radish and cook for 5 minutes. Then add eggplant, long green beans, and green chili. Let the vegetables cook for another 5-7 minutes or until tender.
Season the Soup
Add salt and fish sauce to taste. Simmer for 2-3 minutes to combine flavors.
Serve Hot
Ladle the Sinigang into bowls and serve with steamed white rice. Enjoy!

Notes

For a seafood variation, substitute pork with shrimp or fish and reduce cooking time.
To enhance the sourness, add more tamarind or squeeze fresh calamansi juice before serving.
Adjust spice levels by adding or omitting green chili peppers.

Prep Time: 10 minutes
Cook Time: 45 minutes
Category: Main Dish
Method: Simmering
Cuisine: Filipino

Nutrition

Serving Size: 1 bowl
Calories: 320 kcal
Sugar: 4 g
Sodium: 750 mg
Fat: 18 g
Saturated Fat: 7 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 15 g
Fiber: 3 g
Protein: 20 g
Cholesterol: 55 mg

Keywords: Filipino Sinigang Recipe, Tamarind Soup, Sour Soup, Filipino Comfort Food