Description
Discover the nutritional benefits of rice, chicken, and broccoli. This simple yet balanced meal offers essential macronutrients and health benefits for fitness enthusiasts and anyone seeking a nutritious lifestyle.
Ingredients
Scale
- 1 cup cooked brown rice
- 3 oz cooked chicken breast
- 1 cup cooked broccoli
Optional:
- 1 tsp olive oil (for flavor and healthy fats)
- Seasonings: salt, pepper, garlic powder, or paprika
Instructions
- Cook the Rice:
- Rinse 1 cup of brown rice under cold water.
- Combine rice with 2 cups of water in a pot. Bring to a boil, reduce heat, cover, and simmer for 20-25 minutes.
- Prepare the Chicken:
- Season chicken breast with salt, pepper, and desired spices.
- Heat a nonstick skillet over medium heat, add a splash of olive oil, and cook chicken for 4-5 minutes on each side until fully cooked.
- Steam the Broccoli:
- Bring a small pot of water to a boil. Add broccoli florets to a steaming basket over the pot. Cover and steam for 5-7 minutes until tender.
- Assemble the Meal:
- Serve brown rice, sliced chicken breast, and steamed broccoli on a plate. Drizzle with olive oil for extra flavor if desired.
Notes
- For a lower-carb option, substitute cauliflower rice for brown rice.
- Add variety by using quinoa or incorporating different vegetables like spinach or bell peppers.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Healthy Meal
- Method: Stovetop/Steaming
- Cuisine: American
Keywords: Healthy chicken broccoli meal, simple healthy recipes, balanced macronutrient meals