Can you air fry frozen broccoli?

Yes, you can air fry frozen broccoli, and it turns out crispy and delicious! Since there’s no need to thaw it first, you can cook it straight from the freezer. Just toss it with a little oil and seasoning, then air fry at 375°F (190°C) for 10–12 minutes , shaking halfway through for even crispiness.

Can you fry frozen broccoli?

Yes, but air frying is a much healthier option. Traditional frying requires a lot of oil, which adds extra calories and fat. On the other hand, an air fryer uses hot air circulation to create a crispy texture with very little oil, making it a better choice for a light and healthy dish.

Is broccoli good in the air fryer?

Yes, broccoli is one of the best vegetables to cook in an air fryer! Instead of being soggy like steamed broccoli, air-fried broccoli becomes crispy on the edges and tender inside. Plus, it cooks in just minutes, making it a quick and easy side dish.

Does air frying broccoli lose nutrients?

Not as much as boiling! Air frying actually helps broccoli retain more nutrients compared to boiling or microwaving. Since it cooks quickly and uses less water, important vitamins like vitamin C and fiber stay intact. To keep it even healthier, use minimal oil and avoid overcooking.

Frozen Broccoli in Air Fryer: Quick & Crispy Recipe

Description

Make perfectly crispy frozen broccoli in the air fryer in just minutes! This easy recipe requires minimal ingredients and delivers delicious, golden-brown broccoli with a slight crunch—perfect as a healthy side dish or snack.

Ingredients

Scale

3 cups frozen broccoli florets
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
¼ tsp paprika (optional, for extra flavor)
2 tbsp grated parmesan (optional, for garnish)

Instructions

Preheat the Air Fryer – Set your air fryer to 380°F (193°C) and let it preheat for 3 minutes.
Season the Broccoli – In a mixing bowl, toss the frozen broccoli with olive oil, salt, pepper, garlic powder, and paprika.
Arrange in Air Fryer – Spread the broccoli evenly in the air fryer basket, ensuring they are not overcrowded for even crisping.
Cook – Air fry at 380°F (193°C) for 10–12 minutes, shaking the basket halfway through for even cooking.
Serve – Transfer to a serving plate, sprinkle with grated parmesan (if using), and enjoy!

Notes

No need to thaw the broccoli before air frying; it cooks best from frozen.
Adjust seasoning to your taste—try adding red pepper flakes for a spicy kick!
Cooking times may vary slightly depending on your air fryer model.

Prep Time: 2 minutes
Cook Time: 10 minutes
Category: Side Dish
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 75
Sugar: 2g
Sodium: 250mg
Fat: 4.5g
Saturated Fat: 0.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg

Keywords: Frozen broccoli, air fryer recipe, quick side dish, crispy vegetables, healthy broccoli