1. What is chia seed pudding?

Chia seed pudding is a simple and healthy dish made by combining chia seeds with liquid, such as milk or a plant-based alternative. The chia seeds absorb the liquid, creating a thick, creamy texture that’s perfect for breakfast, snacks, or desserts. Moreover, it’s naturally gluten-free and customizable with various flavors and toppings.

2. Can I use water instead of milk for chia seed pudding?

Yes, water can be used as a base instead of milk, but the pudding will be less creamy. However, adding a splash of coconut water or a small amount of almond butter can enhance the flavor and texture.

3. How do chia seeds turn into pudding?

When mixed with liquid, chia seeds swell and form a gel-like coating due to their high soluble fiber content. This process, known as gelation, creates the signature pudding texture. Additionally, letting the mixture rest in the refrigerator for at least 2 hours ensures the best consistency.

4. How long does chia seed pudding last in the fridge?

Chia seed pudding can be stored in an airtight container in the refrigerator for up to 5 days. Additionally, this makes it a convenient option for meal prep and busy schedules.

5. Why didn’t my chia seed pudding set properly?

If your pudding didn’t set, it might be due to an incorrect ratio of chia seeds to liquid. For a thick consistency, use 3 tablespoons of chia seeds per 1 cup of liquid. Furthermore, stirring the mixture well and letting it rest long enough ensures even absorption.

Chia Seed Pudding: Easy and Healthy Recipe

Description

This chia seed pudding recipe is a quick, healthy, and versatile option for breakfast, snacks, or dessert. It’s packed with nutrients and customizable with your favorite flavors and toppings.

Ingredients

Scale

1/4 cup chia seeds
1 cup unsweetened almond milk (or milk of choice)
1–2 tablespoons maple syrup (or honey)
1 teaspoon vanilla extract

Optional Add-Ins:

1 tablespoon cocoa powder for a chocolate version
Fresh fruit, granola, nuts, or shredded coconut for toppings

Instructions

In a mixing bowl, whisk together the milk, maple syrup, and vanilla extract until fully combined.
Add the chia seeds and stir thoroughly to prevent clumps. Let the mixture sit for 5 minutes, then stir again to ensure the seeds are evenly distributed.
Transfer the mixture to a jar or airtight container, cover it, and refrigerate for at least 2 hours or overnight.
Before serving, stir the pudding again to check consistency. Spoon it into bowls or jars and add your favorite toppings, such as fresh fruit or granola.

Notes

For a smoother pudding, blend the mixture before refrigerating.
Adjust the sweetness to taste by adding more or less maple syrup.
The pudding can be stored in the refrigerator for up to 5 days, making it perfect for meal prep.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast, Snack, Dessert
Method: No-cook
Cuisine: Healthy, Plant-Based

Nutrition

Serving Size: 1 cup
Calories: 150 kcal
Sugar: 6 g
Sodium: 100 mg
Fat: 7 g
Saturated Fat: 1 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 16 g
Fiber: 8 g
Protein: 5 g
Cholesterol: 0 mg

Keywords: chia seed pudding, healthy snack, plant-based recipe, easy breakfast ideas, vegan dessert